Holistic Healing Space 

Angela L. Tallo, M. Ed.
Nationally Certified Counselor 
  Licensed Professional Counselor - 
Board Approved Supervisor (Texas)
Licensed Mental Health Counselor (Florida)

An holistic, integrative, person-centered approach to mental health and wellness. 

About Angela 

Angela is a Licensed Professional Counselor, Board Approved Supervisor serving Texas. and a Licensed Mental Health Counselor serving Florida. 
Angela's Life and Wellness Coaching options are offered beyond Texas, both domestically and internationally.  

Professional Experience 

Angela has over 15 years of experience in mental health counseling. She offers services ranging from individual therapy to skills training and coaching, group therapy, family therapy, parenting education, and life coaching. Angela also provides Supervision for LPC Interns pursuing full licensure in Texas. Angela considers herself an integrative and holistic practitioner with a solid foundation in a person-centered approach to mental wellness. Although intensively trained in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR), she has received training in a wide variety of treatment approaches, including Existentialism, Prolonged Exposure Therapy, Mindfulness, Trauma-Focused Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. 
Angela's population is primarily adolescents and adults with diagnoses ranging from depression, anxiety, and other mood disorders to post-traumatic stress disorder, postpartum depression, addictions, and personality disorders. Her experiences are vast, as she has provided services in multiple settings including detention centers, residential facilities, and in private practice since 2011. 
Angela is currently pursuing her Doctoral Degree in Counseling, which affords her the opportunity to engage in research and implementation of cutting-edge treatment approaches. 


Current Interests

As a former National Figure Competitor, Angela continues to spend her free time investing in her physical health through weightlifting and riding her Peloton. She is a certified fitness nutrition coach and offers nutrition counseling, as well as lifestyle counseling to clients as part of an holistic approach to wellness.
Angela has a miniature dachshund, two dachshund mix rescues and a Belgian Malinois, all of whom are her best buddies and take up much of her time!
Angela is passionate about animals and their role in our lives. Pets are known to assist in reducing symptoms of depression, anxiety, PTSD and grief to name only a few. Angela has partnered with Dr. Baker's Mobile Veterinary Team to provide support to individuals grieving the loss of a pet and those facing difficult decisions related to thier pet's medical care. Please visit www.bakersmobilevet.com to learn more about Dr. Baker and her team. 


Integrative Psychotherapy 

Angela's person-centered approach to mental health care is dynamic and integrative. Although trained in DBT and EMDR, she pulls from other therapies/techniques based on the particular needs of her client.  Angela believes that the core of counseling is built on a solid foundation consisting of a trusting, safe, and authentic relationship with your therapist. She believes in treating the entire person, not just a diagnosis; therefore, she incorporates nutrition coaching, meditation practice, and physical movement as part of treatment planning.  
Angela also draws from Person-Centered Theory, Family Systems Theories, Humanistic-Existentialism, and Transpersonal Theories.
Angela's clients learn mindfulness and meditation, holistic self-care, and self-advocacy skills, and there remains a consistent focus on making meaning, developing a life worth living, and learning to transcend suffering.


Telemental Health

Telemental health is an effective, efficient option for mental health counseling. The use of videoconferencing technology allows clients to have access to care regardless of their location, time constraints and any privacy concerns about visiting a therapy clinic. Your journey to wellness and access to your therapist is just one click away! 


Dialectical Behavior Therapy 

DBT is an evidence-based psychotherapy rooted in cognitive behavior therapy. Dialectics is the premise that two opposing ideas can exist and be true at the same time. Clients learn to adapt behavior while cognitively integrating the practice of dialectics. Evidence reflects that DBT is useful in treating individuals with difficulty managing emotions and other self-destructive behaviors, such as eating disorders and substance abuse, personality disorders and post-traumatic stress disorder (PTSD). The mindfulness component of DBT integrates meditation practice, which has been shown useful in treating a variety of diagnosis. 

Eye Movement Desensitization and Reprocessing Therapy 

A treatment approach that activates your brain's self-healing components and is proven effective for the treatment of PTSD, Eating Disorders, Addictive Disorders, and Personality Disorders. 

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 Overview of Skills Learned in Therapy 

Mindfulness 

The practice of being fully aware and present in this moment. 

Distress Tolerance 

Learning to tolerate pain in difficult situations. 

Interpersonal Effectiveness

The art of  asking  for what you want and saying no while maintaining self respect and relationships with others. 

Emotion Regulation 

Learning to both accept and change difficult emotions.

Services Offered 

Individual Therapy
Family Therapy
Couples Counseling
Group Skills Training
Parenting Coaching 
DBT Crisis Coaching 
Life and Wellness Coaching
LPC Intern Supervision 

All services are offered via Telehealth. 

Contact Me

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